This Diwali, Can You Have Your Mithai Or Go For SugarFree Versions

Festivals and sweets go hand in hand in India. But as concerns about diabetes, obesity and rising sugar consumption grow, many people are turning to jaggery, honey, dates and artificial sweeteners, believing these are healthier alternatives to sugar. Are they really? Can sugar-free mithai be a better choice, and what should people with diabetes look out for? In this episode of Raising India, we speak to nutritionist Ishi Khosla about the science behind sweeteners, the claims made by the sugar-free food industry, and how to enjoy festive treats without being misled by the promise of guilt-free indulgence.